When it comes to your health, knowledge is power. Explore expert-vetted articles and evidence-based guidance on all things midlife to help you confidently take charge of your health.
What it means for your health—and what you can do about it For lots of women (more than 70% in fact!) midlife brings an unwelcome guest: extra weight mostly around our middle. The scale starts creeping upwards, even when nothing else seems to have changed. The jeans that always fit...Read More
Here are our predictions for the New Year: For decades, care has been reactive, fragmented, and focused on managing symptoms after they appear. But as we head into 2026, that model is finally breaking. What’s replacing it is something far more powerful: proactive, personalized care that recognizes hormones as a...Read More
Our bodies constantly send signals through subtle shifts—like fatigue, poor sleep, skin changes, and low energy. These meaningful clues reveal what’s happening beneath the surface. One powerful way to understand these signals is through blood work. At Coral, we go beyond sex hormone testing. While measuring estrogen, progesterone, and testosterone...Read More
Osteoporosis – a major health concern for women Perimenopause and menopause have strong effects on bone health: lower estrogen levels speed up bone density loss, making bones more fragile and raising the risk of osteoporosis (Silva et al., 2021). But bone health isn’t only about avoiding fractures. It’s about staying...Read More
