When it comes to your health, knowledge is power. Explore expert-vetted articles and evidence-based guidance on all things midlife to help you confidently take charge of your health.
We know what midlife really looks like, because we see women go through it every day. The symptoms are only part of it. There’s also divorce, empty nests, a sex life that has gone quiet, goals that never came to be, aging parents, and grief for what didn’t happen. Midlife...Read More
Your bra suddenly feels like a medieval device. You’ve cried at a dish soap commercial. A headache’s been building behind your left eye for two days, and you snapped at your partner for chewing too loud. Your calendar app helpfully points out that your period isn’t due for another week....Read More
It’s 3:12 a.m. and you’re standing in front of the open freezer, cold air on your chest, seriously considering climbing in. The duvet is on the floor. Your partner is asleep under two blankets, which feels like a personal affront. By the time you fall back asleep, the alarm is...Read More
You’re halfway through a point in a meeting, one you’ve made a dozen times, and the word just leaves. You can see its outline. You know it starts with a P. You say “the thing” and keep going, then spend the rest of the call replaying it instead of listening....Read More
Somewhere between breakfast and your 2pm meeting, your jeans stop buttoning the way they did that morning. You didn’t eat differently. You definitely didn’t gain three pounds in six hours. But there it is: tight and uncomfortable, gone again by the time you wake up tomorrow. Menopause bloating comes from...Read More
