Movement + Fitness

You’re standing in the kitchen, and something’s off. Not wrong, exactly. Just off. You’re eating the same breakfast you’ve eaten for years. You went to your usual class this morning. Nothing about your routine has changed. And yet your jeans fit differently than they did five years ago, and no amount of “just eat less,...

Osteoporosis – a major health concern for women Perimenopause and menopause have strong effects on bone health: lower estrogen levels speed up bone density loss, making bones more fragile and raising the risk of osteoporosis (Silva et al., 2021). But bone health isn’t only about avoiding fractures. It’s about staying mobile, independent, and feeling good...