Hair, Skin + Body Archives

A woman stretching in a bright, sunlit bathroom filled with plants, illustrating healthy morning routines and increased energy levels for metabolic health in midlife.

4 Science-backed ways to support weight, energy, and metabolism in midlife

January 21, 2026CoralHair, Skin + Body, Heart Health, Hormones, Menopause, Perimenopause

4 steps you can take right now Even with the storm of declining hormones, rising stress, and metabolism shifts brewing, your choices still matter. A lot. Small, targeted changes can really add up—and you don’t need a boot camp mindset or extreme diet to see benefits.Here are 4 Science-backed ways you can support weight, energy,...

A row of blue denim jeans hanging on a rack, representing the common midlife experience of clothes becoming tight due to hormonal weight shifts and metabolic changes.

Why so many women gain weight in midlife

January 20, 2026CoralHair, Skin + Body, Hormones, Menopause, Perimenopause

What it means for your health—and what you can do about it For lots of women (more than 70% in fact!) midlife brings an unwelcome guest: extra weight mostly around our middle. The scale starts creeping upwards, even when nothing else seems to have changed. The jeans that always fit so well suddenly feel uncomfortably...

Bone health: How to keep bones strong at every stage of life

September 27, 2025CoralHair, Skin + Body, Hormones, Menopause, Movement + Fitness, Nutrition, Perimenopause

Osteoporosis – a major health concern for women Perimenopause and menopause have strong effects on bone health: lower estrogen levels speed up bone density loss, making bones more fragile and raising the risk of osteoporosis (Silva et al., 2021). But bone health isn’t only about avoiding fractures. It’s about staying mobile, independent, and feeling good...