Nutrition

For many of us, what kept our skin healthy and glowing through our 30s suddenly stops working in our 40s. If you’re noticing a pronounced shift from dewy to dull, it’s not in your head—it’s in your hormones. As we move through perimenopause and into menopause, the natural drop in estrogen profoundly changes the very...

Osteoporosis – a major health concern for women Perimenopause and menopause have strong effects on bone health: lower estrogen levels speed up bone density loss, making bones more fragile and raising the risk of osteoporosis (Silva et al., 2021). But bone health isn’t only about avoiding fractures. It’s about staying mobile, independent, and feeling good...

Knowledge is power when it comes to navigating menopause. These books will help you understand the different menopause stages, support you as you make lifestyle changes to improve your health, and give you the opportunity to explore different perspectives as you find which ones work for you. Preparing for the Perimenopause and Menopause by Dr....