Nutrition

Osteoporosis – a major health concern for women Perimenopause and menopause have strong effects on bone health: lower estrogen levels speed up bone density loss, making bones more fragile and raising the risk of osteoporosis (Silva et al., 2021). But bone health isn’t only about avoiding fractures. It’s about staying mobile, independent, and feeling good...

Knowledge is power when it comes to navigating menopause. These books will help you understand the different menopause stages, support you as you make lifestyle changes to improve your health, and give you the opportunity to explore different perspectives as you find which ones work for you. Preparing for the Perimenopause and Menopause by Dr....