Post-Menopause

Why our 40s and 50s define our longevity For decades, we’ve been told that heart disease is a “man’s problem.” The reality? It’s the leading cause of death for women globally, and the menopausal transition is the most critical window for intervention. A silent shift in our vessels Heart health in midlife is less about...

Even if you’ve always been the “cold” one, never leaving the house without a sweater, you may find yourself flinging open the windows–even in the dead of winter–and still sweating buckets in your 40s and 50s. (Welcome to perimenopause!)  Temperature dysregulation, manifesting as the ever infamous hot flashes and night sweats is a neurological event...

A quick summary: Menopause Hormone Therapy, what you need to know Menopausal hormone therapy (MHT) is the most effective treatment for hot flashes, night sweats, and vaginal symptoms related to menopause. It can also be very effective at treating many other symptoms of menopause like sleep disturbances, mood, low energy, joint pain, dry skin &...