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Sleep

Sleep disturbances are common during menopause due to night sweats, anxiety, or insomnia. Get actionable tips and treatments to restore rest and improve overall health.

Woman awake in bed at night scrolling her phone during a bout of perimenopause insomnia

Sleep and insomnia during menopause: why it happens and how to fix it

September 4, 2026, , ,
It’s 3:14am. You didn’t drink coffee after noon. You did the stretching, the magnesium, the whole routine. And you are still staring at the ceiling, wide awake, brain unhelpfully replaying a conversation from 2019. Perimenopause insomnia is a documented shift in how your body sleeps, driven by hormonal changes researchers can measure directly, not something...