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When it comes to your health, knowledge is power. Explore expert-vetted articles and evidence-based guidance on all things midlife to help you confidently take charge of your health.
Meet Jeanne Lefebvre, Nurse Clinician at Coral As a licensed Nurse Clinician, Jeanne brings both clinical expertise and deep compassion to her work. She is passionate about women’s health from a global perspective, with a particular interest in sexual health and well-being. Jeanne holds a Bachelor of Science in Nursing...
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Many women remain understandably hesitant about hormone therapy. Much of this hesitation, along with the anxiety and fear that sometimes comes with it, can likely be traced back to one high-profile study. The Women’s Health Initiative (WHI) study, published on July 17, 2002, in JAMA, significantly changed how hormone therapy...
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Midlife is a powerful and transformative time in a woman’s life, a bridge between younger and older adulthood. It’s a phase filled with growth, change, and often, a whole lot of responsibility. For many women, the midlife years bring a unique set of stressors: aging parents, growing children, demanding careers,...
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Midlife is a time of immense change for many women. If maintaining your weight and strength feels harder than it did in your 20s and 30s, you’re not alone. It’s not that your body is failing you; it’s simply evolving and asking for a different kind of support. When it...
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Perimenopause and menopause is a time of profound change for women; marked by the gradual decline in estrogen and progesterone, eventually leading to the end of menstrual cycles. This hormonal transition can cause a wide range of symptoms, from hot flashes and mood swings to vaginal dryness and bone loss....
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