enHSA eligible Now serving QC, ON, BC and PEI.
Get started
enHSA eligible Now serving QC, ON, BC and PEI.
Get startedLog in

Movement + Fitness

Exercise is a powerful tool for boosting health during in midlife. From yoga to strength training, discover ways to stay active at every level.

Bone density

Bone health: How to keep bones strong at every stage of life

September 27, 2025, , , , ,
Osteoporosis – a major health concern for women Perimenopause and menopause have strong effects on bone health: lower estrogen levels speed up bone density loss, making bones more fragile and raising the risk of osteoporosis (Silva et al., 2021). But bone health isn’t only about avoiding fractures. It’s about staying mobile, independent, and feeling good...