🗓️ Tuesday July 21st at 12:00 PM (EST)

For many women in midlife, health can feel like a series of disconnected boxes to check.

We’ve all heard the “eat better” and “exercise more” refrains, but rarely do we see how our community, sleep quality, and mental well-being interact to drive our health outcomes. 

It’s easy to focus on one area while the others fall behind, leaving you feeling like you’re working hard on a puzzle where half the pieces are missing.

In our last masterclass, you will learn about the 6 areas of your life that impact your health and longevity. We will discuss why your social circle and mental state are just as vital to health as your physical activity. You will also discover how quality rest acts as the ‘clean-up crew’ for your metabolic health. We will cover the top daily habits to reverse disease and how to start and make changes that stick and have an impact.