Menopause care includes the prevention and treatment of symptoms which occur as women experience hormonal and metabolic changes with age. These symptoms include difficulty sleeping, weight gain, hair loss, night sweat, anxiety, emotional imbalances, and many more that can be debilitating. Caring for the symptoms can help women thrive in their prime years.

At Coral, we know that perimenopause, menopause, and healthy aging are complex—and deeply personal. That’s why every Coral solution connects you with a full team of menopause and women’s health providers who are behind you to support your goals. Your team may include doctors, nurse practitioners, nurse clinicians, health coaches, and care coordinators, depending on the care you choose.

Here’s what your care team looks like across each solution:

Complete Care team includes:

Nurse Clinician
A registered nurse trained in menopause care will guide you through a 1-hour in-depth assessment and two 20-minute follow-ups. You’ll also have unlimited chat access for ongoing support, guidance, and adjustments to your care plan.

Doctor (MD) or Nurse Practitioner (NP)
You’ll have a 30-minute medical consultation to review your symptoms, lab results, and treatment options. Your medical provider can prescribe evidence-based treatments like menopause hormonal therapy (MHT), formerly known as HRT. If needed, you’ll receive a 20-minute follow-up to refine your prescription or address emerging questions.

Certified Health Coach
Get ongoing lifestyle and behaviour change support with a 45-minute onboarding session, plus six monthly 30-minute sessions. Our certified coaches are specifically trained in menopause care to help with stress, sleep, nutrition, exercise, and more. You’ll also have unlimited chat access with your coach, who serves as your main point of contact with the broader Coral care team—providing guidance, support, and real-time adjustments to your care plan.

Care Coordination
Our team is here to manage appointment scheduling, referrals and requisitions.

Rapid Relief team includes:

Doctor (MD) or Nurse Practitioner (NP)
Begin with a 1-hour consultation focused on identifying symptom causes and care options. Your medical provider can prescribe evidence-based treatments like menopausal hormone therapy (MHT), formerly known as HRT.

Nurse Clinician
After your doctor or NP visit, you’ll have two 20-minute follow-ups with a registered nurse clinician, plus ongoing chat access to help you implement your plan, review lab results, and stay on track.

Care Coordination
Our team is here to manage appointment scheduling, referrals and requisitions.

Healthy Aging team includes:

Nurse Clinician
A registered nurse trained in menopause care will guide you through a 1-hour in-depth assessment and two 20-minute follow-ups. You’ll also have unlimited chat access for ongoing support, guidance, and adjustments to your care plan.

Certified Health Coach
Get ongoing lifestyle and behaviour change support with a 45-minute onboarding session, plus six monthly 30-minute sessions. Our certified coaches are specifically trained in menopause care to help with stress, sleep, nutrition, exercise, and more. You’ll also have unlimited chat access with your coach, who serves as your main point of contact with the broader Coral care team—providing guidance, support, and real-time adjustments to your care plan.

Care Coordination
Our team is here to manage appointment scheduling, referrals and requisitions.

Across every Coral solution, your care team collaborates behind the scenes—sharing notes, reviewing your progress, and aligning on your care plan. Whether you’re seeking fast relief, full-spectrum support, or a proactive approach to aging, you’ll never be navigating it alone.

Coral is for women, usually between the ages of 35 and 65, who want to mitigate their peri-menopause, menopause or post-menopause symptoms, and be accompanied in that important phase of life. Coral is also for women who want to address any high risk health factors they may experience as they age through a preventative and lifestyle approach,

Coral is for women, usually between the ages of 35 and 65, who want to mitigate their perimenopause, menopause or post-menopause symptoms and achieve their best health. We accompany you during this important life transition. Coral also supports women who want to address any high risk health factors they may experience as they age through a preventative and lifestyle approach.

We believe every woman is unique, and so is their health journey. We provide personalized plans to helping you feel like yourself again, or even better.

Coral programs vary in costs. Most programs can be paid in monthly installments or up front. Your payment includes everything you’ll need to have a full understanding of your current health and a plan with support to get you feeling your best.

Coral services are eligible medical expenses under the Canada Revenue Agency (CRA) guidelines and may qualify for reimbursement through Health Spending Accounts (HSAs). Coverage varies by insurance provider. We recommend verifying your eligibility with your insurer.

You can sign up here. Simply register an account, select your solution and complete your payment details. Once you have completed the payment, you will be asked to complete a series of questionnaires and our Member Experience team will be in touch to schedule a kick-off call and provide you with your bloodwork requisition. Your labwork is included as part of your program costs.

Coral is available in the provinces of Quebec, Ontario and British Columbia with services offered in both French and English. We’re excited to expand across Canada soon—stay tuned!

Coral is a virtual care clinic, designed to bring expert support wherever you are. Services offered are only available via video and audio appointments, and online chat, all available via the app or web platform.

Your Coral Nurse will review your intake and test results with you, start discussing health plans based on your unique situation, and answer your questions. Once your nurse has kickstarted your program and depending on your selected solution, you will then have appointments with the rest of your care team. Should you have any questions, your care team is one message away through the Coral app or web platform.

No. Coral is designed to complement, not replace, the care provided by your primary care doctor and is not intended to take the place of appointments with your family physician. We encourage you to maintain an ongoing relationship with your primary care provider to ensure all aspects of your health are addressed. If you do not have an established relationship with a primary care provider, we recommend establishing one.

Our services are eligible medical expenses under the Canada Revenue Agency (CRA) guidelines and may qualify for reimbursement through Health Spending Accounts (HSAs), Private Health Services Plans (PHSPs), Wellness Spending Accounts (WSAs), or Flexible Spending Accounts (FSAs). Coverage varies by insurance provider; please verify eligibility with your insurer.

Our treatments vary because there’s no one-size-fits-all approach. We offer holistic plans and prescribe bio-identical hormone therapy, weight loss and other medications when appropriate. Our plans include medical treatments and/or lifestyle interventions proven to help you achieve progress on your health and wellness goals. If you need medication and menopause hormone therapy (formerly HRT or Hormone Replacement Therapy), your healthcare practitioners will discuss those options with you.

Coral combines technology, health data, lab testing, 1:1 support, and the latest vetted scientific research to guide and support women through their menopause transition. New members start by completing a medical history, health, and lifestyle questionnaires, along with lab tests. These results are reviewed by a healthcare practitioner, who will conduct a comprehensive health assessment to understand your health and identify the right plan for you.

If prescriptions or additional tests are needed, our team will ensure you get the support you need. Every member receives continuous guidance from our expert coaches and healthcare practitioners, empowering you to take charge of your health and thrive through midlife and beyond.

Coral’s approach includes comprehensive blood work to get to the root cause of symptoms. While blood tests can confirm menopause (especially when combined with age and the date of your last period), perimenopause is typically diagnosed and treated based on symptoms and health history.

We deliver a personalized approach that combines healthy lifestyle habits, sleep quality assessment, nutrition, physical activity, and stress management, alongside possible hormone therapy or other medications, to relieve hormone-related symptoms. Your Coral team can also make recommendations for supplemental support, such as acupuncture, yoga, cognitive behavioural therapy, and other wellness modalities.

At Coral we believe Informed decision-making in healthcare is a collaborative process between the patient and their clinician to choose the best course of action based on medical information, and the patient’s values, preferences, and personal circumstances. The evidence-based guidelines for hormone therapy are clear for women under 60 or within 10 years of menopause, where the benefits in most cases outweigh the risks. For women 60+, our approach is even more personalized, focusing on symptom intensity, quality of life, and informed decision-making.

Everyone’s symptoms and treatment plans are different, but 3-6 months is a realistic estimate. After 3 months of Coral care, more than 70% of women reported a reduction in core menopause symptoms.

Menopause care includes the prevention and treatment of symptoms which occur as women experience hormonal and metabolic changes with age. These symptoms include difficulty sleeping, weight gain, hair loss, night sweat, anxiety, emotional imbalances, and many more that can be debilitating. Caring for the symptoms can help women thrive in their prime years.

At Coral, we know that perimenopause, menopause, and healthy aging are complex—and deeply personal. That’s why every Coral solution connects you with a full team of menopause and women’s health providers who are behind you to support your goals. Your team may include doctors, nurse practitioners, nurse clinicians, health coaches, and care coordinators, depending on the care you choose.

Here’s what your care team looks like across each solution:

Complete Care team includes:

Nurse Clinician
A registered nurse trained in menopause care will guide you through a 1-hour in-depth assessment and two 20-minute follow-ups. You’ll also have unlimited chat access for ongoing support, guidance, and adjustments to your care plan.

Doctor (MD) or Nurse Practitioner (NP)
You’ll have a 30-minute medical consultation to review your symptoms, lab results, and treatment options. Your medical provider can prescribe evidence-based treatments like menopause hormonal therapy (MHT), formerly known as HRT. If needed, you’ll receive a 20-minute follow-up to refine your prescription or address emerging questions.

Certified Health Coach
Get ongoing lifestyle and behaviour change support with a 45-minute onboarding session, plus six monthly 30-minute sessions. Our certified coaches are specifically trained in menopause care to help with stress, sleep, nutrition, exercise, and more. You’ll also have unlimited chat access with your coach, who serves as your main point of contact with the broader Coral care team—providing guidance, support, and real-time adjustments to your care plan.

Care Coordination
Our team is here to manage appointment scheduling, referrals and requisitions.

Rapid Relief team includes:

Doctor (MD) or Nurse Practitioner (NP)
Begin with a 1-hour consultation focused on identifying symptom causes and care options. Your medical provider can prescribe evidence-based treatments like menopausal hormone therapy (MHT), formerly known as HRT.

Nurse Clinician
After your doctor or NP visit, you’ll have two 20-minute follow-ups with a registered nurse clinician, plus ongoing chat access to help you implement your plan, review lab results, and stay on track.

Care Coordination
Our team is here to manage appointment scheduling, referrals and requisitions.

Across every Coral solution, your care team collaborates behind the scenes—sharing notes, reviewing your progress, and aligning on your care plan. Whether you’re seeking fast relief, full-spectrum support, or a proactive approach to aging, you’ll never be navigating it alone.

Coral’s Healthy Weight solution focuses on a holistic, whole-body approach that includes nutrition, fitness, and sustainable lifestyle changes, and doesn’t require you to be on a GLP-1 or other medication to receive treatment. Your Coral team will determine if you are a good candidate for weight-loss medication based on your labs, health history, and lifestyle.

Healthy Weight mitigates the risk of weight regain and lean mass loss by focusing on sustainable lifestyle changes to avoid or minimize the need for long-term medication. It also doesn’t require you to take any weight-loss medication to participate or to see lasting results.

Difficulty losing weight during perimenopause and after menopause is mainly related to hormonal changes. The dramatic drop in estrogen can lead to higher insulin levels, contributing to weight gain and increased fat storage. Hormone changes can also disrupt sleep, mood, energy levels, and appetite–all potential barriers to maintaining a healthy weight.

Coral tests key biomarkers including Complete Blood Count (CBC), Biochemistry panel, Thyroid panel, Lipid panel, Ferritin, Vitamin D, Cortisol, A1c. Fasting Glucose, Fasting Insulin, and more to identify risk factors for chronic disease like diabetes, heart disease, anemia, and osteoporosis.

Our Healthy Aging program is for women 21+ and older, with an emphasis on different aspects of health depending on your decade of life. It’s never too early or too late to focus on creating healthy habits that support your health and independence now and well into the future.

Midlife is the critical time to look ahead and make changes that will significantly impact your well-being at 65 and beyond. At Coral we focus on prevention through sustainable lifestyle changes—including eating, exercise, and sleep habits—possible hormone therapy, and stress management to avoid chronic diseases and maintain independence.