Mental Well-Being

If you’re in your 40s or 50s but feel like a moody teenager again, you’re in good company. For many women, the transition into perimenopause is marked by intense mood swings, anxiety, and a sudden and often persistent lack of motivation. While these shifts can feel like they’re all “in your head,” they’re actually deeply...

Feeling “foggy”? Navigating the hormonal shifts of our 40s and 50s, means our brains need extra nutritional support.  Here are three evidence-backed supplements to help sharpen your thinking and stabilize your mood: 1. Creatine Monohydrate Forget the bro “bodybuilder” stereotypes—creatine is a powerhouse for the female brain. As our most power-hungry organ, our brain consumes...

A New Year rest: 10 reasons to try going dry In midlife, women’s bodies go through a serious systemic recalibration. As estrogen and progesterone levels drop, we become much more sensitive to external stressors—alcohol can be particularly taxing. If you’ve noticed that your usual après-work glass of wine suddenly “hits differently” or leaves you feeling...

Knowledge is power when it comes to navigating menopause. These books will help you understand the different menopause stages, support you as you make lifestyle changes to improve your health, and give you the opportunity to explore different perspectives as you find which ones work for you. Preparing for the Perimenopause and Menopause by Dr....