🗓️ Tuesday June 9th at 12:00 PM EST

In midlife, the scale often starts tipping upwards and what once worked for our bodies simply no longer applies.

Weight gain during this transition is often misunderstood as a simple “calories in vs. calories out” issue. Without understanding the hormonal and metabolic shifts happening, it is easy to feel frustrated by numbers that won’t budge.

In this masterclass, you will learn about the role of hormones and weight gain, as well as what BMI gets wrong and how to get the full body composition picture. We will discuss how hormonal and metabolic health, lifestyle, and menopause symptoms determine your weight loss approach. You will also discover the role of MHT, GLP-1s, and lifestyle support to restore hormonal balance and optimize your metabolism. Finally, you’ll leave with a realistic strategy for making long-term changes that will have a real impact.