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Past issues

Issue #11
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Feb 23, 2026
🥵 Feeling sweaty?Caption + heart health in midlife
Issue #10
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Feb 7, 2026
Midlife mood swings? It’s not just in your head. 🧠3 supplements for brain health
Issue #9
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Jan 24, 2026
Dry January? Why?+Meet Coach Nicole
Issue #8
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December 29, 2025
Our wellness trend predictions for 2026plus a look back at 2025
Issue #7
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December 12, 2025
Introducing: Healthy Weight for women in midlifeSafely shed extra pounds, build lean muscle, and regain your confidence
Issue #6
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November 20, 2025
Biomarkers: the bigger picture beyond sex hormonesAnd the difference between “normal” and “optimal”
Issue #5
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November 01, 2025
Testosterone: It’s not just for menGet the when, why and how
Issue #4
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October 02, 2025
🦴When is the best time to build bone strength?Hint: Right now!
Issue #3
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September 10, 2025
🍭What’s the stress-sugar connection?And why you should always pair protein with your sweets
Issue #2
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August 18, 2025
🏋️‍♀️Why getting strong in midlife mattersTime to flex!
Issue #1
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August 05, 2025
Welcome to our first edition 🌸Your source for all things midlife and menopause