Knowledge is power when it comes to navigating menopause. These books will help you understand the different menopause stages, support you as you make lifestyle changes to improve your health, and give you the opportunity to explore different perspectives as you find which ones work for you.
Preparing for the Perimenopause and Menopause by Dr. Louise Newson
This empowering guide demystifies the often-overlooked transition into menopause. Written by one of the UK’s leading menopause specialists, the book offers clear, evidence-based advice on symptoms, treatments, and how to advocate for your health. Perfect for anyone starting to notice changes and seeking practical tools to manage them.
The New Rules of Menopause: A Mayo Clinic Guide to Perimenopause and Beyond by Stephanie S. Faubion, MD, MBA
Written by the director of the Women’s Health Clinic in the Department of Medicine and director of the Office of Women’s Health at Mayo Clinic, this book combines current medical research with practical advice, addressing everything from hot flashes and sleep problems to weight management, while acknowledging the diverse experiences of real women.
The new menopause by Mary Claire Haver, MD
A comprehensive guide that presents a science-based approach to managing menopause. Dr. Mary Claire Haver combines her medical expertise with practical advice to help women understand and navigate hormonal changes. The book covers evidence-based strategies for managing symptoms, optimizing nutrition, and maintaining overall wellness during the menopause transition.
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Lisa Mosconi, PhD
Dr. Mosconi, a neuroscientist, explores the profound impact of menopause on brain health. Offering groundbreaking insights and actionable strategies, this book helps women optimize cognitive function, memory, and emotional well-being.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Though not menopause-specific, this bestseller is a powerful tool for any life transition. James Clear shares practical techniques to develop lasting habits, making it an excellent companion for implementing positive lifestyle changes during menopause.
Hungry Woman: Eating for good health, happiness + hormones by Pauline Cox
Nutrition is a cornerstone of menopause management, and Pauline Cox delivers a refreshing take on eating for hormonal balance. With recipes and science-based advice, this book is perfect for women seeking to reclaim their energy, mood, and health through food.
Pro tip: Consider starting with the book that best matches your current stage – whether you’re just beginning to experience perimenopausal symptoms, in the midst of the transition, or adapting your lifestyle to best support your quality of life.
Remember: While these books offer valuable insights, always consult healthcare providers for personalized advice about your specific menopause journey.
Disclaimer: The information provided here is for informational purposes only. It is not intended as medical advice. Always consult with your doctor or healthcare provider to determine what is best for your individual health needs.
