Knowledge is power when it comes to navigating menopause. These books will help you understand the different menopause stages, support you as you make lifestyle changes to improve your health, and give you the opportunity to explore different perspectives as you find which ones work for you. Preparing for the Perimenopause and Menopause by Dr....

Menopause is a natural transition that every woman experiences, typically occurring between ages 45 and 55. While each woman’s journey is unique, understanding common symptoms can help you navigate this significant life phase with confidence. Menopause shouldn’t feel like a threat, it should be an opportunity for self-reflection, growth and renewed focus on health and...